Las Iguanas Allergens & Nutrition Guide (UK 2026)
About the Markers
V means vegetarian, VG means vegan, and GF means gluten-free as marked on the menu. Many Las Iguanas dishes carry one of these markers, including tapas, burritos, fajitas and burgers.
Allergen information is published per dish. This guide lists the markers shown in checked menu listings, but recipes and suppliers can change — if you have an allergy, confirm with the restaurant before ordering.
For full dish lists, see the category pages: tapas and starters, burritos and enchiladas, fajitas, mains, burgers, sides and dips, and drinks and cocktails.
Markers at a Glance
V means vegetarian, VG means vegan, and GF means gluten-free, as marked on the menu. A marker appears in brackets after the dish name on the category pages — for example, Fiesta Ensalada is shown as (V, GF, VG), which means it carries all three markers. A dish with no marker carries none of them on the checked listings, even if its name sounds plant-based: this guide only counts markers that are actually shown.
Across the whole checked menu, 23 dishes carry the (V) marker, 4 carry the (VG) marker, and only 1 carries the (GF) marker. The counts below are counted from the dish lists on this site, not from the official site, and they describe the checked listings of October 2026.
Markers by Category
Tapas & Starters — V 12, VG 1, GF 1. The vegetarian dishes are DIY Nachos, Brazilian Beach Cheese, Mushroom Quesadilla, Cheese & Mango Empanadas, Fiesta Ensalada, Chips & Dips, Corn Rib Elotes, Pão De Queijo, Padrón Peppers, Patatas Bravas, Black Bean & Cheese Quesadillas and Halloumi & Red Pepper Salsa Taco. Fiesta Ensalada is the only dish on the whole menu carrying both (VG) and (GF).
Burritos & Enchiladas — V 2, no VG, no GF. The marked dishes are Mushroom & Roasted Corn Burrito (V) and Squash, Peppers & Spinach Enchilada (V).
Fajitas — V 1, no VG, no GF. The marked dish is Las Iguanas Fajitas — Mushroom (V).
Mains — V 1, no VG, no GF. The marked dish is Halloumi & Mixed Peppers Bahian Curry (V).
Burgers — V 1, VG 1, no GF. The marked dishes are Classic Vegetarian Burger (V) and Vegan Chilli Stack Burger (VG). Note that the Black Bean and Beetroot Burger carries no (V) marker in the checked data, despite its name.
Sides & Dips — V 6, VG 2, no GF. The vegetarian dishes are Fries, Curly Fries, Sweet Potato Fries, BBQ Cheese Fries, Corn on the Cob and Mixed Salad. The vegan-marked dishes are Citrus Pineapple Slaw (VG) and Spring Onion Rice (VG).
Drinks & Cocktails, Meal Deals and Bottomless Brunch carry no V, VG or GF markers in the checked data. That is a statement about the listings, not a claim that nothing there suits a given diet — confirm with the restaurant.
Using This Guide
This guide lists markers only. Per-dish nutrition figures are not listed here, because the checked listings show markers rather than nutrition numbers — do not expect per-dish nutrient figures on the category pages either.
Allergen information is published per dish, and recipes and suppliers can change, so a marker is a starting point, not a guarantee: if you have an allergy, confirm with the restaurant before ordering, as the original guide on this page already advises. For the full dish lists behind these counts, see the category pages linked below.
Frequently Asked Questions
What do V, VG and GF mean?
V means vegetarian, VG means vegan, and GF means gluten-free, as marked on the menu in brackets after the dish name.
Which dishes are vegan?
On the checked markers, four dishes carry (VG): Fiesta Ensalada (V, GF, VG), Vegan Chilli Stack Burger (VG), Citrus Pineapple Slaw (VG) and Spring Onion Rice (VG).
Which dishes are gluten-free?
Only one dish carries the (GF) marker in the checked data: Fiesta Ensalada (V, GF, VG). For anything beyond that marker, confirm with the restaurant.
I am vegetarian — where should I look first?
Tapas & Starters has the most marked dishes (12), followed by Sides & Dips (6). The Tapas & Starters and Sides & Dips pages list them with prices.
What if I have an allergy?
Use the markers as a starting point and confirm with the restaurant before ordering — recipes and suppliers can change, and this guide cannot guarantee a dish for any individual allergy.
Do the markers change?
They can: markers describe the checked listings of October 2026. If a recipe changes, the marker can change with it, so the restaurant is the final word.
Where are the markers shown?
In brackets after dish names on the category pages — for example, “DIY Nachos (V)” — and counted on this page by category.